Home  I   Body Mass Index  I   Calorie Counter  I   Monitor Your Progress  I   Daily Maintenance Calories  I   Monitor Daily Activity  I   Monitor Your Exercise

I General Food I Fast Food I

Select Restaurant   A&W Applebee's Arbys Au Bon Pain Back Yard Burgers Baja Fresh Baskin Robins Ben & Jerrys Big Boy Blimpie Bojangles Boston Market Brigham's Brown's Chicken & Pasta Bruegger's Bagels Burger King Captain D's Carls Jr Carvel Chick-fil-a Chilis Chipotle Chuck E Cheese's Church's Chicken Colombo Frozen Yogurt Cosi Sandwich Bar Cousin's Subs Dairy Queen D'angelo Sandwich Shops Del Taco Denny's Domino Pizza Don Pablos Donatos Pizza Dunkin Donuts Einstein Bagels El Pollo Loco Friendly's Frullati Café Godfather Pizza Gold Star Chili Hagen-Dazs Hardee's High Tech Burritos In-N-Out Burger Jack In The Box Jamba Juice Kenny Rogers Roasters KFC Koo Koo Roo Krystal La Salsa Little Ceasers Pizza Lonestar Stakehouse Long John Silver Lyons Restaurants Macheezmo Mouse Manhattan Bagel Marble Slab Max & Erma's McDonald's Morrison's Mrs Fields Cookies My Favourite Muffin Nathan's Olive Garden Panda Express Papa Johns Papaya King Perkins Piccadilly Cafeteria Pizza Hut Ponderosa Popeye's Port Of Subs Pudgie's Famous Chicken Quincy's Quiznos Rax Red Lobster Riley's Roast Beef Rocky Rococos Roy Rogers Rubio's Schlotzskys Shakey's Shoney's Sizzler Skippers Skyline Chilli Sonic Drive-In Starbucks Steak 'n Shake Stuff'n Turkey Subway T.J. Cinnamons Taco John's Taco Time TacoBell Tcby Tgi Friday's Thomas Togo's Tommy's Tropigrill UNO Restaurant Village Inn Wendy's Whataburger White Castle Wienerschnitzel Winchell's Donuts Yoshinoya Zuzu

Food Name	Serving Size	Calories	Fat (gms)	Protein (gms)	Carbohydrate (gms)	Cholesterol (mgs)	Sodium (mgs)	Calcium	Iron
1/4 Lb. Cheeseburger	191 gm	500	24	29	43	90	870	15	25
1/4 Lb. Deluxe Bacon Cheeseburger	256 gm	600	33	32	44	105	1150	15	52
1/4 Lb. Deluxe Cheeseburger	245 gm	540	28	29	43	96	970	15	25
1/4 Lb. Deluxe Hamburger	231 gm	500	26	26	40	80	800	10	25
1/4 Lb. Hamburger	117 gm	460	22	26	39	75	690	10	25
A&W Root Beer Float	412 gm	300	4.5	4	63	15	115	15	0
A&W Root Beer Freeze	510 gm	480	10	10	89	40	230	30	4
A&W Root Beer Milkshake	475 gm	700	32	12	92	125	180	35	4
Cheese Dog	126 gm	320	20	11	25	40	910	6	8
Cheese Fries	142 gm	350	16	4	47	0	670	2	0
Chicken Strips (3 Pieces)	159 gm	500	29	28	32	55	1050	6	14
Chili / Cheese Fries	198 gm	400	19	8	51	10	990	4	4
Chili Fries	170 gm	370	16	8	49	10	780	2	4
Chocolate Cone	157 gm	250	7	6	41	25	125	20	2
Chocolate Milkshake	475 gm	700	29	11	100	125	200	30	0
Chocolate Sundae	189 gm	320	8	7	52	30	140	20	2
Coca-cola (Large)	624 gm	300	0	0	74	0	15	0	0
Coca-cola (Medium)	425 gm	200	0	0	51	0	10	0	0
Coca-cola (Small)	312 gm	150	0	0	37	0	10	0	0
Coney (Chili) / Cheese Dog	154 gm	350	21	13	27	45	1070	8	10
Coney (Chili) Dog	126 gm	310	18	13	24	40	870	6	10
Crispy Chicken Sandwich	270 gm	580	25	6	57	65	1390	25	0
Deluxe Bacon Double Cheeseburger	340 gm	830	49	50	49	180	1650	30	35
Deluxe Double Cheeseburger	325 gm	750	42	46	48	165	1410	30	35
Diet a&W Root Beer	227 gm		0	0	0	0	20	0	0
Diet Coke (Large)	624 gm		0	0	0	0	30	0	0
Diet Coke (Medium)	425 gm		0	0	0	0	20	0	0
Diet Coke (Small)	312 gm		0	0	0	0	15	0	0
Grilled Chicken Sandwich	263 gm	430	15	37	37	90	1080	10	20
Hot Caramel Sundae	189 gm	340	9	8	57	35	250	20	2
Hot Dog (Plain)	90 gm	280	17	11	22	35	710	4	0
Hot Fudge Sundae	189 gm	350	11	8	54	30	140	20	2
Jr. Cheeseburger	186 gm	470	22	26	41	80	1080	20	25
Jr. Hamburger	172 gm	430	21	24	38	65	900	15	25
Large Fries	158 gm	430	18	5	61	0	640	0	0
M&M Polar Swirl	341 gm	720	25	14	107	50	290	45	8
Onion Rings	113 gm	350	17	2	45	5	720	2	2
Oreo Polar Swirl	341 gm	720	25	13	107	45	560	40	20
Reese’s Polar Swirl	341 gm	750	31	17	97	50	380	40	6
Regular a&W Root Beer	227 gm	110	0	0	29	0	20	0	0
Small Fries	113 gm	310	13	3	45	0	460	0	0
Sprite (Large)	624 gm	290	0	0	18	0	60	0	0
Sprite (Medium)	425 gm	200	0	0	49	0	40	0	0
Sprite (Small)	312 gm	140	0	0	36	0	30	0	0
Strawberry Milkshake	475 gm	670	29	11	90	115	180	40	6
Strawberry Sundae	189 gm	300	8	7	48	30	140	20	2
Vanilla Cone	157 gm	260	7	7	41	25	145	20	2
Vanilla Milkshake	475 gm	720	31	12	97	135	210	45	8
Vanilla Sundae	189 gm	310	8	7	52	30	140	20	2